Obstacles and force

Results over time
sophieberg.se

So my page been hacked and my web hotel shot it down. To be honest I wasn’t really happy about it but as I am an entrepreneur I daily face problems and this was another one that I had to put on my problems-to-solve-list.

Well, with a high priority and a good helping hand I solved the problem and the page was up running again.

Time is a problem for me. I always have to measure the time and  see how I can coup with it, however training has a high priority to me so I always try to do some kind of sportive activity.

I couldn’t continue to write about it, however it didn’t stop me from going to the fitness centre.

So if I look back and make a comparison from last time I suppose to write about it. I always keep notes about the result. This is a good thing to do to see how you develop over time.

If I look at my notes of the display I can see that I ran some distance and did some great things over the summer. The figures below show my distance and the result shows my improvement. I added a note over what I did instead of date, moments in our life give us better memories than figures and are much more pleasent.

4.85 after midsommer

4.91 Halmstad tylösand

4.93 eaten lost of nuts, a music festival

5.11 had a good golf play

5.08 went to Boras and wrote about O-ringen

5.24 went to see Roxette

5.30 started to eat more ecco products

5.31 Done a new photo shoot by the beach with my photographer

5.36 went to Marstrand

5.50 making fantastic strawberry drinks

5.54 went to the Culture party

5.55 Made a new photoshoot with my photographer for Calos (www.calos.se)

5.48 Made a new photo shoot

5.49 Watch a air ballon outside the gym and draw some labels

5.49 Had a relaxing weekend at the sea

5.60 Photographed and watched  the AC45Fers in the Americas Cup .

looking at the running results over the period from the summer, starting with 4,85 the results during 30 minutes has improved. I t has not as the results over the period shows  been totally increasing-instead it has been some ups and downs. But in the end it has shown a small improvement. I believe anyone can obtain slow improvements over the time and this is a secure way to improve your physical condition.

A classic mistake

Some days are good and some days are bad. This is how it is and will always be. However the challenge is to face the bad days and let them past. Yesterday it was somehow harder to warm up. I felt weaker. But i did my 30 minutes warming up, I made a distance of 2.0 and burned 407 calories.

I had pain in my back so I wasn’t sure that I could continue to run as usual. But after the cross hill I felt pretty good to try.  So I run 30 minutes, burnt 392 calories, ran a distance of 5.24 km. The average calories pro hour was 785, and I did 5.42 min/km, no vertical distance. I did 13.1 lap with an average speed of 10.5.  At the crossfit we started very quick to come up to a high speed, therefor I wanted to try something new today. So I started at the speed I ended the last day before 10.3 and after 14 minutes I increased to 10.6.

After that I went on rowing, 10 minutes, on resistance 10 as usual. After that I did some weight. I was fine until I met a very fit girl and asked her about a machine. She was very kind to show me how to do, however I took to much weight on and today I woke up with pain in my left shoulder and in the back. So be careful and go easy. I normally increase the weight very slowly in order to be sure, better to be safe and avoid injuries.