Running Improve your result

Like many of us do when we go to the gym we want to increase the weight. So have even I and since I like speed. I often go running. I spend 1,5 hour at the gym daily.

I like to run and I have tried to increase my running distance. But for a while I had to stop. Time was a factor, I had too much to do, so I lost my speed. I was sad about it because I worked really hard to improve the distance and speed.

But than I started again, this time I got pain in my knees. So I tried to change it. I took one day of, from time to time, to see if it would improve. I didn’t so I hade to make a bigger change for me. So I did and now I am running stronger again. I have running days, and other days where I made a program to follow. This program includes machines and free weights.

The result of it is that I improve my strength and my endurance. I run again, today I am back again at 11.5 in speed and I am trying to get back to 12.8 again. At least I feel happy again that I am back, I am not yet there but I am close.

Who are you?

This period shows my training from June until today, October. Looking at the figures at 30 minutes it is possible to see the increase of distance in km. Even though it is a progress it is slowly increasing the result. Two week ago my knees started to hurt very much. I was than running everyday. I realised the problem straight away and changed my training routine.  I had too look deep inside myself to realise that I had to change my planns, my goal and start to think in a new way. I asked myself the question. Who am I? in order to get my good help back again. Do you ask yourself the same question in order to progress?

 

In 30 minutes I ran 4.98 km and before that I warmed up 30 minutes at the cross hill at 1.04 km in distance

In 30 minutes I ran 4.85 km and before that I warmed up 30 minutes at the cross hill at 2.30 km in distance

In 30 minutes I ran 4.91 km and before that I warmed up 30 minutes at the cross hill at 2.61 km in distance

In 30 minutes I ran 4.93 km and before that I warmed up 30 minutes at the cross hill at 2.66 km in distance

In 30 minutes I ran 5.11 km and before that I warmed up 30 minutes at the cross hill at 1. km in distance

In 30 minutes I ran 5.08 km and before that I warmed up 30 minutes at the cross hill at 2.45 km in distance

In 30 minutes I ran 5.24 km and before that I warmed up 30 minutes at the cross hill at 2.01. km in distance

In 30 minutes I ran 5.30 km and before that I warmed up 30 minutes at the cross hill at 1.26 km in distance

In 30 minutes I ran 5.30 km and before that I warmed up 30 minutes at the cross hill at 1.03 km in distance

In 30 minutes I ran 5.31 km and before that I warmed up 30 minutes at the cross hill at 1. 19km in distance

In 30 minutes I ran 5.36 km and before that I warmed up 30 minutes at the cross hill at 2.91 km in distance

In 30 minutes I ran 5.50 km and before that I warmed up 30 minutes at the cross hill at 1.14 km in distance

In 30 minutes I ran 5.54 km and before that I warmed up 30 minutes at the cross hill at 2.70 km in distance

In 30 minutes I ran 5.55 km and before that I warmed up 30 minutes at the cross hill at 1.23 km in distance

In 30 minutes I ran 5.50 km and before that I warmed up 30 minutes at the cross hill at 2.67 km in distance

In 30 minutes I ran 5.48 km and before that I warmed up 30 minutes at the cross hill at 2.25 km in distance

In 30 minutes I ran 5.49 km and before that I warmed up 30 minutes at the cross hill at 2.23 km in distance

In 30 minutes I ran 5.49 km and before that I warmed up 30 minutes at the cross hill at 1.08 km in distance

In 30 minutes I ran 5.48 km and before that I warmed up 30 minutes at the cross hill at 1.55 km in distance

In 30 minutes I ran 5.60 km and before that I warmed up 30 minutes at the cross hill at 1.4 km in distance

In 30 minutes I ran 5.69 km and before that I warmed up 30 minutes at the cross hill at 2.08 km in distance

In 30 minutes I ran 5.69 km and before that I warmed up 30 minutes at the cross hill at 1.40 km in distance