Obstacles and force

Results over time
sophieberg.se

So my page been hacked and my web hotel shot it down. To be honest I wasn’t really happy about it but as I am an entrepreneur I daily face problems and this was another one that I had to put on my problems-to-solve-list.

Well, with a high priority and a good helping hand I solved the problem and the page was up running again.

Time is a problem for me. I always have to measure the time and  see how I can coup with it, however training has a high priority to me so I always try to do some kind of sportive activity.

I couldn’t continue to write about it, however it didn’t stop me from going to the fitness centre.

So if I look back and make a comparison from last time I suppose to write about it. I always keep notes about the result. This is a good thing to do to see how you develop over time.

If I look at my notes of the display I can see that I ran some distance and did some great things over the summer. The figures below show my distance and the result shows my improvement. I added a note over what I did instead of date, moments in our life give us better memories than figures and are much more pleasent.

4.85 after midsommer

4.91 Halmstad tylösand

4.93 eaten lost of nuts, a music festival

5.11 had a good golf play

5.08 went to Boras and wrote about O-ringen

5.24 went to see Roxette

5.30 started to eat more ecco products

5.31 Done a new photo shoot by the beach with my photographer

5.36 went to Marstrand

5.50 making fantastic strawberry drinks

5.54 went to the Culture party

5.55 Made a new photoshoot with my photographer for Calos (www.calos.se)

5.48 Made a new photo shoot

5.49 Watch a air ballon outside the gym and draw some labels

5.49 Had a relaxing weekend at the sea

5.60 Photographed and watched  the AC45Fers in the Americas Cup .

looking at the running results over the period from the summer, starting with 4,85 the results during 30 minutes has improved. I t has not as the results over the period shows  been totally increasing-instead it has been some ups and downs. But in the end it has shown a small improvement. I believe anyone can obtain slow improvements over the time and this is a secure way to improve your physical condition.

The strategic choice

There comes time when we have to look deep into our selves and realise to understood fully ourselves. Sometimes we believe that we are in a certain way and we are than put into situations where reality shows that it is in an other way than what we expected.

Working hard In Teneriffa gave me a good ground to continue my training on when I came home. I almost immediate started to go to the fitness centre, aware of that if I didn’t continue to exercise I would loose the result I now had, so I  went back to my gym and continued to do training.

Always when I am training I try to push myself. I always think how to become better and I think of training progress in the long term. So I improved my results slowly. And in the end I started to find it less challenging and I wanted something for. There it was, one day I found the crossfit. It is different, I got a coach and that has helped me to find new muscles that I didn’t used so much before. But what more, I discovered something about myself-I didn’t knew how to improve better myself. I was pleased, I pushed myself hard at the gym. I sweat strong and my physic improved, so what could actually be wrong?

Summing up, we all have a choice to make to be in the comfort zoon or to try to take yourself out from it. I am so happy I did. I believe I made a good strategic choice for improvement in my training condition.