So my page been hacked and my web hotel shot it down. To be honest I wasn’t really happy about it but as I am an entrepreneur I daily face problems and this was another one that I had to put on my problems-to-solve-list.
Well, with a high priority and a good helping hand I solved the problem and the page was up running again.
Time is a problem for me. I always have to measure the time and see how I can coup with it, however training has a high priority to me so I always try to do some kind of sportive activity.
I couldn’t continue to write about it, however it didn’t stop me from going to the fitness centre.
So if I look back and make a comparison from last time I suppose to write about it. I always keep notes about the result. This is a good thing to do to see how you develop over time.
If I look at my notes of the display I can see that I ran some distance and did some great things over the summer. The figures below show my distance and the result shows my improvement. I added a note over what I did instead of date, moments in our life give us better memories than figures and are much more pleasent.
4.85 after midsommer
4.91 Halmstad tylösand
4.93 eaten lost of nuts, a music festival
5.11 had a good golf play
5.08 went to Boras and wrote about O-ringen
5.24 went to see Roxette
5.30 started to eat more ecco products
5.31 Done a new photo shoot by the beach with my photographer
5.36 went to Marstrand
5.50 making fantastic strawberry drinks
5.54 went to the Culture party
5.55 Made a new photoshoot with my photographer for Calos (www.calos.se)
5.48 Made a new photo shoot
5.49 Watch a air ballon outside the gym and draw some labels
5.49 Had a relaxing weekend at the sea
5.60 Photographed and watched the AC45Fers in the Americas Cup .
looking at the running results over the period from the summer, starting with 4,85 the results during 30 minutes has improved. I t has not as the results over the period shows been totally increasing-instead it has been some ups and downs. But in the end it has shown a small improvement. I believe anyone can obtain slow improvements over the time and this is a secure way to improve your physical condition.