Stress and anger management

Stress

One of the big threats for us is  stress, something that no matter our body size, it is very hard to protect your self from it. One way to reduce stress and anger is to do a sport activity.

No only reducing the stress factor by activating your body you also protect yourself from creating the highest stress top bye doing physical activities you canalizing the anger.

The latest month has been stressful and going to the gym and being out running in the forest has helped me to continue processing in an forward direction in work.