The weather is great and it is almost 10.00 o’clock here. I just finished my morning training:
sit up cycling: 50×2, (I rest in the paus but I don’t lay down the legs)
plank 3 min
side plank 1 min each side
buttom lift 100 in total, 10 quick in set 10 times
100 squats (10 x 10)
80 lunge (10 x 8)
Now I will eat some breakfast and go to work. Hope you have a great day and try it out! 😀
I have been making a new morning program for me. After my trip to Teneriffa I was in good shape and I could easily do the core exercise. It is actually one of my favorite exercises. Therefor I decided to do a short exercise before breakfast.
Before breakfast I do 3 min plank and than I turn to one the right side and doing 1 min side plank. After that minute I do another minute on the left side.