So it was my birthday and of course I had to invite some friends for the party. We enjoyed Teneriffa by Night

Routines increase your results

The second day are already very similar to day one. Morning gym, breakfast and than I added one hour of training in the small fitness centre, followed by a long walk to discover the beautiful Teneriffa.

After lunch, I stayed in the sun for a few more hour before doing physiotherapy in the water again. 

So it was my birthday and of course I had to invite some friends for the party. We enjoyed Teneriffa by Night for the first time.

The beach