Plank – my favorite


I have been making a new morning program for me. After my trip to Teneriffa I was in good shape and I could easily do the core exercise. It is actually one of my favorite exercises. Therefor I decided to do a short exercise before breakfast.

Side Plank

Before breakfast I do 3 min plank and than I turn to one the right side and doing 1 min side plank. After that minute I do another minute on the left side.